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Exercise Training Ranges (Heart rate)
The table below provides age-adjusted maximum heart rates and target training rates as well as a conversion to the ten second count.

 

AGE   Maximum
Attainable
Heart Rate
(beats/min)		   Training
Range
(70-80%
of max)		   Target
10 Second
Training
Range
20   200   140-160   23-27
25   195   136-156   22-26
30   190   133-152   22-25
35   185   129-148   21-25
40   180   126-140   21-24
45   175   122-140   20-23
50   170   119-136   20-23
55   165   115-132   19-22
60   160   112-128   19-21
65   155   108-124   18-21